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Originally Posted by drallig9399  Are there reprecussions? Like do you have to do it perfectly to not lose strength. Is the process going to take away from your conditioning?
Does anyone know what A. Silva's walking around weight is? And any thoughts on his moving up to the next weight class for his upcoming fight? I think I heard he was doing that. |
No not at all. You're removing the water weight from your body which actually makes your muscles swell. This is the same reason body builders gorge them selves on sugar before a show because it removes the water and makes the muscle swell and appear larger. I'm not increasing my physical activity really I'm just making myself sweat more during it.
Anderson walks at about 195 - 210 from what I understand. light heavy is his natural weight
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