Thread: 6-Pack
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Old 06-28-2008, 02:21 PM   #2 (permalink)
Jason

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Join Date: Dec 2007
Location: London
Styles: Judo
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Jason is a jewel in the rough
There are looooooooads.

Waist Exercise Menu

The rectus abdominus ones, add running as well.
But don't aim low, go for an 8 pack. Be 2 up on everybody else.
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