Quote:
Originally Posted by Gambatte Karate  How many of you are sporting a keg instead of a girly 6-pack? LOL
I still just have the 4-pack.  LOL |
LOL I totally am dude, my buddy is always like and this is what happens when body builders get lazy. I'm like fu dude
Abs; you'll never get a full six pack if you neglect your obliques and don't do core excercises. Do bridges fluter kicks and so on along with your crunches and then also do twists with a medicine ball or free weights. If you don't do oblique exercises al you'll ever get is a 4 pack with love handles.
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