Thread: 6-Pack
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Old 06-29-2008, 03:50 PM   #12 (permalink)
TRIANGLEFROMGAURD

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Quote:
Originally Posted by GoddeBPM View Post
And sit ups are obliques right?
No the obliques are in the pic below just under the pectoral where the arrows are.

extobliques.jpg

These can be worked with crunches but you have to twist with such as touching elbow to oppisite knee.
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