| Don't forget the importance of proper diet and shedding fat. You could have the hardest abs muscles but if they are covered by the blubber, no one can see that. The muscles lie underneath the fat layer so unless the fat layers are thin enough for muscles to shine through, it won't look good. That's when the 6-pack abs becomes the party ball abs. It's not that the muscles disappeared, the muscle definition is hidden by the layer of fat on top. |