Thread: 6-Pack
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Old 06-29-2008, 04:41 PM   #15 (permalink)
JaysonEmo

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Join Date: Sep 2006
Location: Oklahoma
Styles: Jiu Jitsu Judo boxing (MMA)
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Iron mikes ( a sit up) help... You do a sit up this cross elbows over the knees when you com up.. Works abs and obs
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