Thread: Planche Push Up
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Old 06-30-2008, 02:36 AM   #3 (permalink)
Torre

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Join Date: Oct 2007
Location: Hungary
Styles: Wado-ryu karate, Capoeira
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All I can say is good luck, this is a mighty hard skill. If you haven't seen it already, check out this article by a gymnastics coach:

Building an Olympic Body through Bodyweight Conditioning: A Bodyweight Strength Training article from Dragon Door Publications

It shows how to build up to a planche pushup and front lever pullup from scratch.
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