Thread: Planche Push Up
View Single Post
Old 06-30-2008, 03:12 AM   #4 (permalink)
Jason

Black Belt II
 
Jason's Avatar
 
Join Date: Dec 2007
Location: London
Styles: Judo
Posts: 1,642
Home Country:
Jason is a jewel in the rough



Quote:
Originally Posted by TKDaddict View Post
link does not work?
Yeah I can't get this youtube embedding thing for my life.

Quote:
Originally Posted by Torre View Post
All I can say is good luck, this is a mighty hard skill. If you haven't seen it already, check out this article by a gymnastics coach:

Building an Olympic Body through Bodyweight Conditioning: A Bodyweight Strength Training article from Dragon Door Publications

It shows how to build up to a planche pushup and front lever pullup from scratch.
Cheers, looks interesting, I gotta read it at one point.
__________________
'Laugh and grow fat.'
Jason is offline   Reply With Quote