Quote:
Originally Posted by Joemoplata  Dude, a wheel costs like $10 at Target. It is easily the cheapest, most efficient exercise equipment you can get and will get you better results than most other core exercises.
And no, a chair with wheels is not going to do the same thing! LOL!! |
i might get this. should you still do other ab workouts along with this? should you do it muliple times in a day? and every other day right?