07-01-2008, 01:31 PM
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#33 (permalink)
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Black Belt III
Join Date: Jan 2008 Location: Chi-town Styles: Pankration, BJJ, Sambo, Boxing, MT, Greco
Posts: 2,374
Home Country:  | Quote:
Originally Posted by Joemoplata  I use it on the days I do my ab workouts, which is once a week. My ab day is usually
4 X 25 ab wheel kneeling
4 x 5 ab wheel standing
4 x 12, 10, 8 ab crunch machine
4 x 12, 10, 8 cable crunch
3 x 50 leg raises
4 X 12, 10, 8 cable oblique crunches
3 x 25 bicycles | Flutter kicks bro!
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I'm a shark, the ground game is my ocean. And most people don't know how to swim. Oh yeah and I can knock you out too 
Everything I know in life, I learned from watching the Fall Guy. Quote:
Originally Posted by Gambatte Karate I'm totally jealous of Tri and Joe's girlfriends!! I just want those two hunks of beastly men more then anything else in the world, more then the air I breathe even! | I told you before I like you but I don't LIKE, like you.
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