| It took me aaaaages to become patient enough to meditate!
Now that I can though it is awesome before training or a sparring match just to get the head clear of all the rubbish that accumulates during the day. Never really looked more into it than that, just use it as a tool to chill out and clear the old noggin
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SEEKING PEACE IS LIKE FINDING A HAIRY TURTLE... 
IT'S NOT THE SIZE OF THE DOG IN THE FIGHT BUT THE SIZE OF THE FIGHT IN THE DOG...
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