| i have 2 best friends that are body builders, with one is my strangth coach, and the other is my stamina and diet coach... my strangth coach is alway on my ass about blok up(gain weight)and then cut it. it acually gains strangth just as long as you keep your daily workout, or weekly work out or wat ever just i figured i would let u kno wat i do. hopefully thats helps you...
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