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Originally Posted by JCaudill  i have seen those, and realise that that is just fluff, but i thought there might be something behind it. |
All that is really behind it is legend and myth.
That being said, healing with this stuff in mind works pretty well as a reduction of mental stress and relaxation techniques allow the body to heal faster. Not to mention long term health benefits from controlling breathing on blood pressure. In that case, if calling it chi helps you, I say go for it because at the very worst that happens to you is that you waste a few hours of your life meditating. (Try Chi attacks on the street and you could get killed due to false confidence.)