| u can try checking out GNC theres these chewy tablets....i cant remember the name of the brand, i gotta go an get some myself
but talk to the gnc people an they should know what your talking about. its some chewy tablets that burn fat an remove it from your system.
for eating do more fruit. small portion of meal for lunch or just a light snack and small portion for dinner. eat dinner before 8pm if u can cause it allows your body to digest the food better for the next day
for working out....u can try doing sit ups and bicycle sit ups where you work your obliques and other exercises involving the mid section. youll have to do plenty and plenty of them till it burns an burns an take a rest from
that type of workout every other day
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“You could do this same technique with a knife. Just keep it hidden. Don’t go swinging it around. We’re not yakuza here.”
“Don’t make the other person your opponent. If you do that, you lose your awareness to other people. Taijutsu is not just one on one.”
--- Hatsumi Sensei---
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