Quote:
Originally Posted by matbla  not sure what tiger push ups are
but i find out.
i want to know
a routine like this
#1) do
#2) do
#3) do
and i have to do it every day
not running things i can do at home like tredmill
at 2.0 speed then do And last do
so inknow i hae to do it
that is what i am looking for |
Unfortunately a static workout like that isn't the best thing for you. It is much better if you vary it over the course of the week and change it over time. From day to day you would want to focus on different parts of your body and from week to week, you would want to focus on different aspects of martial arts training.
It mostly seems like you want the easiest path you can get. This, being brutally honest, is a mind set that is doomed to failure... but, if you really want a list, do this twice a week.
2 Minute Rounds, 1 Minute Rests
Round 1: do 100 front kicks
Rest
Round 2: do 100 turning kicks
Rest
Round 3: do 100 side kicks
Rest
Round 4: do 100 back kicks
Rest
Round 5: do 100 front kicks
Rest
Round 6: do 100 turning kicks
Rest
Round 7: do 100 side kicks
Rest
Round 8: do 100 back kicks
If you can survive that, start to bring your kicks higher. If you are kicking head height and not gasping for air by the end of it, then I should be asking you for advice.