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Originally Posted by matbla  i did not mean not tkd in my topic heading type o keep it here
i have trouble picking for a list
can you make a menu for a week like on monday for beekfast eat__? lunch eat__? dinner eat__? and so on for a week do it for tuesday and wednesday and for the rest of week add differnet food here and there so i can hang it on the ice box from matt blake |
Simple solution to this. On the list he gave you, eat everything labeled 1 on Monday, everything labeled 2 on Tuesday and so on. Saturday do the same as Wednesday, Sunday do that same as Thursday. Change up your snacks however you want.
BUT... this is an important point. You MUST take control of your own diet and exercise program. You WILL be more successful with a program that you have made custom for you than with some pre-made diet. You CANNOT be successful if you take no responsibility for yourself and if you do not continue to learn about health and nutrition and adapt your diet according to what you learn.