Quote:
Originally Posted by Chapel  Unfortunately a static workout like that isn't the best thing for you. It is much better if you vary it over the course of the week and change it over time. From day to day you would want to focus on different parts of your body and from week to week, you would want to focus on different aspects of martial arts training.
It mostly seems like you want the easiest path you can get. This, being brutally honest, is a mind set that is doomed to failure... but, if you really want a list, do this twice a week.
2 Minute Rounds, 1 Minute Rests
Round 1: do 100 front kicks
Rest
Round 2: do 100 turning kicks
Rest
Round 3: do 100 side kicks
Rest
Round 4: do 100 back kicks
Rest
Round 5: do 100 front kicks
Rest
Round 6: do 100 turning kicks
Rest
Round 7: do 100 side kicks
Rest
Round 8: do 100 back kicks
If you can survive that, start to bring your kicks higher. If you are kicking head height and not gasping for air by the end of it, then I should be asking you for advice. |
This is a great start. This is what i do and it is a great workout. You will also perfect your technique. Pay attention to details, don't just do it. Do the forms that you know 10 times a day. And push away from the table. Leave the sweets and starchy foods alone. Drink alot of water. No more soft drinks. I have been big all my life. So, I am talkiing to myself as well.