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Originally Posted by matbla  i will try but it does not tell me what to eat on monday for brekfast eat__? lunch eat__? dinner eat__? and snack and drink
for a week would help not a list put it in a menu form
for a week from matt blake
don't brush me off o.k my wounderfull friends | Matt my wife belongs to ediets.com i think it is like ten bucks a month, they give you an eating plan based on the info you put in. To lose weight you have to increase your metabolism. Refer to suggestions that people have given you in other threads.
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