| OUCH! wrist pain
Ok i don't think i am punching properly on my punch bag because my wrists sometimes bend resulting in the back of my hand bending against the bag and it hurts.
But at the moment my wrists are throbbing and i am not sure what caused it, will it be my punching technique or will it be something else?
Should i go to the doctors?
Are there any supplements i can take that might prevent this?:P |