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Originally Posted by disgruntled  yeah that sucks Goju, i screwed up my groin muscle too once. during assisted stretching i was pushed much to far hard and fast, heard some sounds that my muscles shouldn't be making. it took years for me to heal completely. i thought that i might never heal. i have lost some flexability due to the injury, but at least the pain has stopped. |
Well i just went to the physio today and he gave me a simple leg raise exercise which i have to do 6 times a day 3 x 10 and i have to go back tuesday (when this was written is was the friday before). But i also have an appointment to get an xray just to rule out bone/lig damgage. So i hope everything goes well, i have gradings to goto on the weekend. So hope everything goes well...
Osu