Correct Nutrition for MMA fighter??

[jake_us9]

I am new to MMA fight and a bodybuilder friend of mine has just work me a nutrition program just wondering if every1 thinks it would be ok for not trying 2 gain 2 much and what I do gain I want 2 be lean???

Meal 1 7am : Porridge Oars (100grm) 2 Scoops Pro Peptide 1 Banana

Meal 2 10am : EAS Meal Replacement

Meal 3 1pm : 200grm Tuna (in brine) Medium Jacket

Meal 4 4pm : As Meal 2

Meal 5 7pm: 175 Grm Chicken Breast 100Grm Brown Rice 100grm Brocoli

[jimmy9183]

I think firstly, if you're mates a body builder, you don't wanna be following the same kind of diet as they are made for putting on muscle and not exactly for MMA fighter, secondly diet, training and preparation should be considered as a whole and www.winyourmmafight.com is the ideal place for you for information which gives a Blueprint That Reveals The 3 Keys To Successful Training, Diet And Preparation For Victory In An MMA Fight!
Have a glance and you will get answer to your question.

[RiveraRa]

It should be good. Everything you gain will be lean. Just dont start working out like him (ie - heavy weights with low reps). You will want to train like usual and lift lighter weights with high reps. Also, make sure you stretch really good after your work out.

While I havent really added up the grams of protein it does sound like a lot though. You def. want a good helping of protien but that meal plan does sound a little extra high in it.