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Health & FitnessDiscuss health and fitness related to martial arts here
I personally feel that sprinting is the only way to go. I will give myself a mileage and break it up so I can go full speed at each segment. I mean if I run 2 segmented miles as hard as I can thats better than jogging two miles right?
How do you like to do your cardio?
__________________ The name means...No matter how many times you cut him, he will never fall. My soul cutter has no name, it is merely a tool.
I'll Still Kill!
Even the best of men are capable of the most disgusting evil. Just as the most evil man is capable of showing kindness.
Do not be fooled into thinking your enemy's sin is worse than yours, or that your's is better than his.
sprinting is suppose to be very good for MA because that is the type of endurace you need for MA... you keep stopping and then attacking full speed.... i don't know if training with sprints in fact helps with that, but that is how i have always been told to train by my master and senior black belts.
I really shouldnt have sprinted before class yesterday. My stances looked like crap because I could barely control my quads. I know my sensai had to be scratching his head.
I didnt tell him that I did sprint work before coming to class. Do you think he wouldve cared?
__________________ The name means...No matter how many times you cut him, he will never fall. My soul cutter has no name, it is merely a tool.
I'll Still Kill!
Even the best of men are capable of the most disgusting evil. Just as the most evil man is capable of showing kindness.
Do not be fooled into thinking your enemy's sin is worse than yours, or that your's is better than his.
Thats what did it. I have a steep hill that surrounds a pond. I just run up and come right back down, take a step over then go up again. I never make it far at all, but one day!
__________________ The name means...No matter how many times you cut him, he will never fall. My soul cutter has no name, it is merely a tool.
I'll Still Kill!
Even the best of men are capable of the most disgusting evil. Just as the most evil man is capable of showing kindness.
Do not be fooled into thinking your enemy's sin is worse than yours, or that your's is better than his.
Thats what did it. I have a steep hill that surrounds a pond. I just run up and come right back down, take a step over then go up again. I never make it far at all, but one day!
Somehow I hear the Rocky theme in my head,,,,,
__________________ What do I know? Since I didn't post my styles or experience, I have no experience, no knowledge, no say.
That post before mine, was that for post counting? How about the one after?
Hey, my post count has the same palaverment tone as anyone elses'
At my Tae kwon do class we do jogging then towards the very end we sprint as far as we can.
__________________
"The credit belongs to the man who is actually in the arena,his place shall never be with those cold and timid souls who know neither victory nor defeat." -Theodore Roosevelt
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow."-Theodore Roosevelt
Styles: Wu Shu, San Da, Qin Na, Chinese Wrestling, TKD, TaiJi
Posts: 42
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Quote:
Originally Posted by disgruntled
sprinting is suppose to be very good for MA because that is the type of endurace you need for MA... you keep stopping and then attacking full speed.... i don't know if training with sprints in fact helps with that, but that is how i have always been told to train by my master and senior black belts.
sprint benefits the leg strength for the sudden let out of energy
Chinese 'bao fa li' literally explosive power which is a very important aspect especially for sparring,wrestling
but generally jog is a much better ,in the sense of fitness of course.
Sprint or Jog
I'll Still Kill!
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