How much do you eat?????

[Zaraki Kenpachi]

I must say it isnt hard to get calories, thats why they invented supplements. They are cheaper and generally better for you than whatever you would be eating. I agree that size isnt everything. I am more going for strength and muscle density as the product of my lifting. If I stay the same size that would be cool because then I wouldnt have to buy new clothes .

[postpunklover]

Originally Posted by drallig9399

If I stay the same size that would be cool because then I wouldnt have to buy new clothes .

Haha!
That was good.

[jordanjelly]

I am an ectomorph and recently I've been eating more so I get a bit of flab on my stomach, otherwise my arms and lower legs look like a monkey's.

It's not that I don't gain weight when I eat more than usual but it's just that it goes to more invisible areas like stomach and thighs. Even if I put on weight it tends to plateau at 51.5kg. Can't gain weight and can't lose weight anymore at this stage.

But I am Chinese and I eat a Chinese diet and I don't eat fast food. Maybe that's why I don't really get fat.

Here's how my daily school day diet looks like:

Breakfast 6.30 am Cheese and Jam Sandwich, maybe small fruit

Recess in school around 10 or 11 am White rice with vegetables and meat or tofu, and occasionally jelly or some tidbits

Lunch 2pm Double sandwich, a big fruit, and maybe more bread/crackers or fruits or a chocolate drink (I'm trying to cut down the junk here)

Training at 3+pm to 6pm.

Dinner 6.30 pm Brown rice, vegetables, meat/tofu

Supper: fruits or something worse

[kenpodog]

I enjoy life,
sometimes a little too much

[Zaraki Kenpachi]

breakfast: 2 waffles
1 protein shake

"after a morning workout": high carb/high protein shake
bowl of spinach, bowl of baby carrots

Snack: 2 rice cakes with peanut butter or spinach w/carrots
high carb high protein shake

Lunch: grilled chicken
spinach/carrots

Snack: high protein/high carb shake
2 rice cakes with peanut butter

After the evening's workouts
Snack: protein shake or a high carb/high protein shake (depending on how I feel about the workouts of the day)

Dinner: rigatoni or lasagna or chicken or pizza
spinach w/carrots

Snack: protein shake before bed.

When I started TKD I was about 196, now I cant crack 190 for the life of me. But like my quote says I am getting stronger, plus my body fat is dropping

[super ninja]

I dont worry about what I eat but I to know I eat to much junk food and drink way to much lucozade. In fact i an drinking some now. what would be the average weight of someone who is 6 foot 3 and in there teens?

[jordanjelly]

Hey go eat a Chinese diet. I am Chinese and I eat a Chinese diet and I am PROUD of it!!!!

We eat plenty of rice (for me brown rice), cooked tubers and vegetables! (rich in fibre) and also delicious soy sauce/sweet and sour lean meat!

[sannin227]

I like a good japanese rice ball for a quick snack, filled with eel or tuna.

[kenpodog]

It's grilling season

I've gotten the yard in shape and just
finished some burgers on the bar-b-que/grill.

During the summer, I bar-b-que everything
and of course you have to wash it down with
a few cold ones.

It's going to be a great summer of eating (and drinking) too much

[Zaraki Kenpachi]

Originally Posted by kenpodog

It's grilling season

I've gotten the yard in shape and just
finished some burgers on the bar-b-que/grill.

During the summer, I bar-b-que everything
and of course you have to wash it down with
a few cold ones.

It's going to be a great summer of eating (and drinking) too much

I feel you 100%. I cant wait till I own a home and grill out during the summer. Invite my friends over and have a blast. Lucky man.

[jorgetkd]

I eat 4 to 5 full daily meals, and I'm still hungry...
think I should eat less?
(anyway, I don't grow any fat)

[Zaraki Kenpachi]

Jorge I feel you. I am still losing weight with my diet and I havent even started to do any conditioning yet. My personal diet is about to get really expensive if I have to add another 1000 calories.

[jordanjelly]

I'm eating more now coz I got skinny arms and legs but I PUT ON FAT ON MY WAIST AND BUTT!!!!

While my biceps are still not getting any bigger.

[disgruntled]

Originally Posted by jordanjelly

I'm eating more now coz I got skinny arms and legs but I PUT ON FAT ON MY WAIST AND BUTT!!!!

While my biceps are still not getting any bigger.

uh.... more food = more fat. more exercise = more muscle

[vitothehammer]

i ussaly eat good breakfeast and good lunch skip supper but these past two day ive been skip lunch too because i ve not work because my boss cant find work for me and i anit hungry.