Quote:
Originally Posted by Chapel  Getting healthy is one thing. How will this help with martial arts? Often I worry about these workout programs because they end up trying to sell 'vanity muscles' that don't really help with anything functional. |
To help build strength and hes not trying to sell you anything at all others wise i wouldn't of gone on their and iv been using the site since that start and he hasn't tried selling me nothing you need to look at them properly. these are two of the few websites that give free workouts that have been proven they work, you can tell by his pictures on the first site. i have seen alot of improvement in my martial arts even my on of teachers asked me what have i been taking, because my strength has increases loads, and its up to you if you don't want to use the sites, but im not being funny but don't knock it until youve tried it. also he puts products on his site but doesn't try to sell them to you
12 week workout and plans
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