Taking supplements

[Broken Wings]

I would advise starting off with some serious working out. I used to be quite skinng, but now Ive bulked up a fair bit, without losing flexability. I'm only 17, and I decided to stay away from supplements, both because of my age and I wasn't sure what they would do to me! So just work out bro, lots of weight training etc. Hope it does what you want!

[smith06]

i have 2 best friends that are body builders, with one is my strangth coach, and the other is my stamina and diet coach... my strangth coach is alway on my ass about blok up(gain weight)and then cut it. it acually gains strangth just as long as you keep your daily workout, or weekly work out or wat ever just i figured i would let u kno wat i do. hopefully thats helps you...
Thanks for listing

[JaysonEmo]

Most definately stay away from the roids....at your ages they would mess you up for LIFE...thats no joke it happened to my little brother...Work hard your body should be producing enough hormones that you will swell up with a good protien rich diet and good heavy weight training...