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Old 06-29-2008, 05:15 PM   #1 (permalink)

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Planche Push Up
For September, I am attempting to be able to achieve the planche push up. Any advise?
YouTube - My Planche Training

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Last edited by complete; 06-30-2008 at 08:28 AM.
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Old 06-29-2008, 06:43 PM   #2 (permalink)

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link does not work?
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Old 06-30-2008, 02:36 AM   #3 (permalink)

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All I can say is good luck, this is a mighty hard skill. If you haven't seen it already, check out this article by a gymnastics coach:

Building an Olympic Body through Bodyweight Conditioning: A Bodyweight Strength Training article from Dragon Door Publications

It shows how to build up to a planche pushup and front lever pullup from scratch.
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Old 06-30-2008, 03:12 AM   #4 (permalink)

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link does not work?
Yeah I can't get this youtube embedding thing for my life.

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All I can say is good luck, this is a mighty hard skill. If you haven't seen it already, check out this article by a gymnastics coach:

Building an Olympic Body through Bodyweight Conditioning: A Bodyweight Strength Training article from Dragon Door Publications

It shows how to build up to a planche pushup and front lever pullup from scratch.
Cheers, looks interesting, I gotta read it at one point.
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Old 06-30-2008, 07:18 AM   #5 (permalink)

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I like this one.... LMAO! YouTube - Best female planche in the world!
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Oh and it's not only the tip that'll hurt.
WTF???
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Old 06-30-2008, 08:29 AM   #6 (permalink)

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Originally Posted by GoddeBPM View Post
For September, I am attempting to be able to achieve the planche push up. Any advise?
YouTube - My Planche Training
That's very impressive workout.
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Old 09-01-2008, 09:45 PM   #7 (permalink)

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Hey thanks for that link. I've always wondered what GoddeBPM looked like.
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Old 09-01-2008, 09:56 PM   #8 (permalink)

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a really famous Bboy (Breakdancer) bamed Junior does these a lot while he break dances. Blew my mind first time i saw them!
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