Fitness for judo

[reality]

Hi

I`m curious about the best extra-curricular training i can do to enhance judo performance. I have recently started running, as i do not have access to a gym this is the only kind of cardio training available. Does anyone have any running tips which may be useful? I also do weight training 1-2 times a week

[Joemoplata]

Originally Posted by reality

Hi

I`m curious about the best extra-curricular training i can do to enhance judo performance. I have recently started running, as i do not have access to a gym this is the only kind of cardio training available. Does anyone have any running tips which may be useful? I also do weight training 1-2 times a week

You need to be doing intervals, preferablly HIIT type of training.

For more information on HIIT, check out Wikipedia:

High-intensity interval training - Wikipedia, the free encyclopedia

[Jason]

Hey man, I asked a similar question on a judo forum and I got sent this, Workouts

Good luck.

[WC_Lun]

Work your core.

[47MartialMan]

Originally Posted by Joemoplata

You need to be doing intervals, preferablly HIIT type of training.

For more information on HIIT, check out Wikipedia:

High-intensity interval training - Wikipedia, the free encyclopedia

Wow. Goes to show high-tech names applied to old tech applications