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Old 05-01-2008, 05:13 AM   #1 (permalink)

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Fitness for judo
Hi

I`m curious about the best extra-curricular training i can do to enhance judo performance. I have recently started running, as i do not have access to a gym this is the only kind of cardio training available. Does anyone have any running tips which may be useful? I also do weight training 1-2 times a week
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Old 05-01-2008, 07:05 AM   #2 (permalink)

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Hi

I`m curious about the best extra-curricular training i can do to enhance judo performance. I have recently started running, as i do not have access to a gym this is the only kind of cardio training available. Does anyone have any running tips which may be useful? I also do weight training 1-2 times a week
You need to be doing intervals, preferablly HIIT type of training.

For more information on HIIT, check out Wikipedia:

High-intensity interval training - Wikipedia, the free encyclopedia
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Old 05-01-2008, 08:11 AM   #3 (permalink)

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Hey man, I asked a similar question on a judo forum and I got sent this, Workouts

Good luck.
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Old 05-01-2008, 08:14 AM   #4 (permalink)

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Work your core.
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Old 05-01-2008, 08:34 AM   #5 (permalink)

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Originally Posted by Joemoplata View Post
You need to be doing intervals, preferablly HIIT type of training.

For more information on HIIT, check out Wikipedia:

High-intensity interval training - Wikipedia, the free encyclopedia
Wow. Goes to show high-tech names applied to old tech applications
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