Healing for noobs(Me being the noob).

[Jason]

Originally Posted by 47MartialMan

Hello. First welcome aboard.

I dont reccomend doing knuckle conditoning. I think Wood Lock Oil is better than thise ithers sold commercially.

If you are ripping myuscles, then you are definately not doing something right.

Hard conditioning like this will effect you into the 30's....

Well when I mean rip muscles I mean it in the way bodybuilders use it. Like a worked out muscle.

[47MartialMan]

Defined muscles, as you call "ripped", are not going to be detrimental like smashing knuckles, or any type of conditioning like that.