OUCH! wrist pain

[Ghuruka]

Ok i don't think i am punching properly on my punch bag because my wrists sometimes bend resulting in the back of my hand bending against the bag and it hurts.

But at the moment my wrists are throbbing and i am not sure what caused it, will it be my punching technique or will it be something else?

Should i go to the doctors?

Are there any supplements i can take that might prevent this?:P

[WC_Lun]

Sounds like you are hitting the bag wrong. From what you described happening, the tendons in your wrist/forearm are probably bruised. Let your wrist heal before hitting anything else.

[TRIANGLEFROMGAURD]

Yeah you're hitting the bag wrong or the muscles in your wrist aren't strong enough yet. Wear wraps and go heavy on the wrists it'll provide extra support. And learn how to punch properly.

[Jason]

Go to the doctors for safe measures.

[bladeborn]

Stop punching like a girl!!! Just kidding dude, sounds like poor technique to me, just as everyone is saying give it some rest and find someone to teach you how to punch properly, should be some decent boxing coaches or something near you!