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Old 12-03-2007, 10:03 AM   #16 (permalink)

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47MartialMan is just really nice47MartialMan is just really nice
Quote:
Originally Posted by JoaNor View Post
Hi!

If you want to train you arms and legs while at the pool (Or beach), just do kicking drills and punching drills in the water.
All you need to do is to walk into the water so that the water is at your chin-level and then all you need to do is to start kicking and punching.
Daniel San done this also....but waves were crashing upon him.....
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Old 10-02-2008, 12:09 AM   #17 (permalink)

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I agree , water resistance training is great for health benifits and also contributes a bit to your speed later on when you train. Great technique.
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