6-Pack

[AWANT2FIGHT]

Originally Posted by Joemoplata

Dude, a wheel costs like $10 at Target. It is easily the cheapest, most efficient exercise equipment you can get and will get you better results than most other core exercises.

And no, a chair with wheels is not going to do the same thing! LOL!!

i might get this. should you still do other ab workouts along with this? should you do it muliple times in a day? and every other day right?

[Joemoplata]

Originally Posted by AWANT2FIGHT

i might get this. should you still do other ab workouts along with this? should you do it muliple times in a day? and every other day right?

I use it on the days I do my ab workouts, which is once a week. My ab day is usually

4 X 25 ab wheel kneeling
4 x 5 ab wheel standing
4 x 12, 10, 8 ab crunch machine
4 x 12, 10, 8 cable crunch
3 x 50 leg raises
4 X 12, 10, 8 cable oblique crunches
3 x 25 bicycles

[TRIANGLEFROMGAURD]

Originally Posted by Joemoplata

I use it on the days I do my ab workouts, which is once a week. My ab day is usually

4 X 25 ab wheel kneeling
4 x 5 ab wheel standing
4 x 12, 10, 8 ab crunch machine
4 x 12, 10, 8 cable crunch
3 x 50 leg raises
4 X 12, 10, 8 cable oblique crunches
3 x 25 bicycles

Flutter kicks bro!