6-Pack

[AWANT2FIGHT]

Hello Everyone.

does anyone know any good excercises to help with getting a six pack? i do crunches and stuff but they dont work. anything?

Thank you fro your time.

[GoddeBPM]

There are looooooooads.

Waist Exercise Menu

The rectus abdominus ones, add running as well.
But don't aim low, go for an 8 pack. Be 2 up on everybody else.

[AWANT2FIGHT]

Originally Posted by GoddeBPM

There are looooooooads.

Waist Exercise Menu

The rectus abdominus ones, add running as well.
But don't aim low, go for an 8 pack. Be 2 up on everybody else.

thanks a lot.

[GoddeBPM]

Originally Posted by AWANT2FIGHT

thanks a lot.

Don't worry about it, keep us updated with your progress.

I'm not sure if you know this, but keep in mind, your abs need 2 days rest, so ideally you shouldn't work out every day.

[AWANT2FIGHT]

Originally Posted by GoddeBPM

Don't worry about it, keep us updated with your progress.

I'm not sure if you know this, but keep in mind, your abs need 2 days rest, so ideally you shouldn't work out every day.

yes thank you. i will keep you guys updated.

[JaysonEmo]

Lay on you back with someone standing at your shoulders..Place your hands on the back of thier ankles..lift you legs strait up and have the person push them back down hard...fight the resistance..Have them push left right and straight to get your obs youll feel the burn QUICKLY

[Torre]

Ab work is needed, but to make the muscles visible, you also need to lose bodyfat. Do some cardiovascular training and make sure your diet is healthy, if it isn't already.

[Gambatte Karate]

How many of you are sporting a keg instead of a girly 6-pack? LOL

I still just have the 4-pack. LOL

[TRIANGLEFROMGAURD]

Originally Posted by Gambatte Karate

How many of you are sporting a keg instead of a girly 6-pack? LOL

I still just have the 4-pack. LOL

LOL I totally am dude, my buddy is always like and this is what happens when body builders get lazy. I'm like fu dude

Abs; you'll never get a full six pack if you neglect your obliques and don't do core excercises. Do bridges fluter kicks and so on along with your crunches and then also do twists with a medicine ball or free weights. If you don't do oblique exercises al you'll ever get is a 4 pack with love handles.

[GoddeBPM]

Originally Posted by TRIANGLEFROMGAURD

LOL I totally am dude, my buddy is always like and this is what happens when body builders get lazy. I'm like fu dude

Abs; you'll never get a full six pack if you neglect your obliques and don't do core excercises. Do bridges fluter kicks and so on along with your crunches and then also do twists with a medicine ball or free weights. If you don't do oblique exercises al you'll ever get is a 4 pack with love handles.

And sit ups are obliques right?

[WC_Lun]

I once had 6 pack abs. Then I got older and it turned into party ball abs

[TRIANGLEFROMGAURD]

Originally Posted by GoddeBPM

And sit ups are obliques right?

No the obliques are in the pic below just under the pectoral where the arrows are.

extobliques.jpg

These can be worked with crunches but you have to twist with such as touching elbow to oppisite knee.

[complete]

Don't forget the importance of proper diet and shedding fat. You could have the hardest abs muscles but if they are covered by the blubber, no one can see that. The muscles lie underneath the fat layer so unless the fat layers are thin enough for muscles to shine through, it won't look good. That's when the 6-pack abs becomes the party ball abs. It's not that the muscles disappeared, the muscle definition is hidden by the layer of fat on top.

[AWANT2FIGHT]

ok. im pretty skinny so i dont think i have to worry that.

[JaysonEmo]

Iron mikes ( a sit up) help... You do a sit up this cross elbows over the knees when you com up.. Works abs and obs