saewonkwag

Sorry, I don't understand the question...

It's n/b man, just turning to winter and I live in the windiest place in Edinburgh.

No dude, I'm not an MMA fighter or a Thai Fighter I'm a BJJ instructor.

Well I am forever using karate as a learning experience, there is always more to learn and develope.

With my karate training, I focus upon learning the kata, practising the movemets, learning the lessons of the kata, developing the muscular tension required.
Then I change up my kata with shadow sparring, shadow sweep training, Tai-sabaki, Ashi-sabaki, Te-sabaki training, mirror routines.

In my fitness training I alternate aerobic, anaerobic, muscular strength training, I include steadily changing stretching routines, and allow myself to choose which muscles and activities I wish to focus on as a spurr of the moment depending on how I feel, and the previous week.

I also happen to be the kind of person who finds physical activity to be theraputic, relaxing, and calming, a form of meditation in and of itself.

3-4 maybe. Since I attained my 1st Kyu.

You sure ask a lot of questions...... I'm almost twice your age.

Hip Hop or Rock like The Black Keys kind of stuff

Yeah man, try these songs out:

Drowning Pool - Full Circle

Cold As Ice M.O.P

Papa Roach - To Be Loved

T-Pain - Church

Infected Mushroom - Cities of the Future


Good songs I promise!

I like to listen to rock/punk music, like MCR, Drowning Pool, Slipknot, just rock man.

Personal Training on my own,
1-2 Hours a day focused Karate training in the morning,
1-2 Hours a day fitness training,

3 Hours a week teaching karate
3 Hours a week learning karate
2 Hours a week learning Judo