My First Muay Thai Class

[Ninjutsu Panama]

Last saturday while I was watching UFC Fight Night with the rest of the GB Panama team, I talked with the Muay Thai instructor of the academy and convinced me to take a class with him. I want to fight in an MMA circuit here in Panama so I want to complement my BJJ and my Ninjutsu with Muay Thai.

Wish me luck!!

[complete]

Good luck to you. Report back what you learn and what you think about MT.

[Joemoplata]

Panama,

BJJ blue belt, Ninjitsu training and Muay Thai....great mix of cross training you will have there! I am sure you are going to love the Muay Thai class.

[Ninjutsu Panama]

The class was very fun! First we bow, then run as warm up, and then did the combos. The first one was a jab, spinning back fist and middle kick with the front leg which was the left. The second was a high kick followed by a spin kick. The third and combo was to dodge a hook, hook with the left arm to the middle, right cross to the face and a high left kick. The last combo was to block an upper, strike with the left elbow and clinch to use the knees. After the combos we did neck exercises and the final bow. It was awesome and I plan to go every monday.

[Doneal7]

Cool stuff.... I do MT now and I gotta say the Cardio is evil doncha think?