not tkd but i eat healthy and exercise and still can not lose weight

[matbla]

i am on a diet a good healthy diet>
i exercise i walk do tredmill and pushups and stuff like that
and still gain weight my doc done test
and when the resoluse come back there normal
frogive my spelling
i have ashma can not spell it right
and i still gain???!!!
here below shows a photo of me
if you have a diet you thank will work post it
and exercise program for me post it i will take it to doc near the end of augest and see what he thanks is best diet and exercise to try can you all help me out i am at the end of my rope from a happy board member matt blake

[GoddeBPM]

I reckon the think is matbla, that even though we can give you lots of suggestions and all, but it might not work for you. I suggest you go to a professional personal trainer.

[john55]

Originally Posted by GoddeBPM

I suggest you go to a professional personal trainer.

+1. Plus a nutritionist as well.

[GoddeBPM]

Originally Posted by john55

+1. Plus a nutritionist as well.

Don't they usually come together like shampoo and conditioner?

[JaysonEmo]

I agree get a personal trainer...Best thing about a PT is they keep you motivated and you don't go through it alone

[matbla]

personal trainer cost hundres around here i try to look in to one but a nutritionist i can not spell forgive me.
dose not help they tell you what not to eat and i have trouble picking the balance to eat from a list i ask them to help me make a menu but they keep telling me to not eat this and eat this i told them i have trouble picking form a list it goes on and on. i want a menu like on monday for breskfast eat__? lunch eat__? dinner eat__? and snack and include drinks
and do it for a week i know i ask for a menu before but i got a list to pick from the nutritionist do not help me they think because i know what to eat i set but i have trouble picking the right balance for the menu or meal
i have dislexia if i speled it rihgt it is a learning problem
can any one help me fiquare things out.

[Shinobi_Kokujin]

u can try checking out GNC theres these chewy tablets....i cant remember the name of the brand, i gotta go an get some myself

but talk to the gnc people an they should know what your talking about. its some chewy tablets that burn fat an remove it from your system.

for eating do more fruit. small portion of meal for lunch or just a light snack and small portion for dinner. eat dinner before 8pm if u can cause it allows your body to digest the food better for the next day

for working out....u can try doing sit ups and bicycle sit ups where you work your obliques and other exercises involving the mid section. youll have to do plenty and plenty of them till it burns an burns an take a rest from

that type of workout every other day

[Norton]

Good luck dude. I hope it goes well.

[matbla]

i will try but it does not tell me what to eat on monday for brekfast eat__? lunch eat__? dinner eat__? and snack and drink
for a week would help not a list put it in a menu form
for a week from matt blake
don't brush me off o.k my wounderfull friends

[complete]

Matt, hang in there. I know it's not easy to lose weight when you don't know what to do. You can get pretty decent advise from here but you may really want to get some professional help even if it cost some money. Your health is definitely worth it. Find the personal trainer who will work with you, both in the gym and give you good menu.

Few tips. Stay away from fast food. Stay away from carbonated drinks. Drink pure water and fruit juice. If you have to eat out, try like Jamba Juice smoothies instead of McDonalds.

If you want something broken down, here is a good example for a health diet.

These are just different options. Feel free to mix it up so you don't get bored.

Breakfast: Cereal with skim milk (or even soy milk), yogurt, banana, apple (or other fruit)

Lunch: chicken breast sandwich, tuna sandwich (light on mayo) on whole wheat, turkey sandwich, Protein shake, chicken salad

Dinner: chicken breast (not fried), salmon, salad, tofu, fruit,

Try something like that for a week

[matbla]

thanks for the advice but can you do one more thing for me your all great
that is a good start thank you could make a menu for monday tuesday and so on for a week make it different some days so i donot get board
that is al i am lloking for o.k you advice is great i look in to a trainer i hate spending hunders of dollar for a traininer
from matt blake

[Chapel]

Ok, valid topic... but just out of curiosity, your title says that is 'not tkd'. Why put it in the TKD section?

Moving to Health and Fitness.

[SuperCrew]

Matt, I think I understand what you are asking for and I really don't think any member on here is qualified to tell you what to eat every day, we can only make suggestions as to what we think would be a healthy and balanced diet. Complete seem to be on the right track, I'll expand on what he said and allow you to make changes:

For breakfast choose one of the following:
1. Low-fat yogurt and granola
2. Low-fat, low sugar cereal (Special K, Kashi, Wheaties, Cherios) with low fat milk and banana
3. Hard boiled eggs and dry wheat toast
4. Oatmeal
5. Low fat blueberry muffin

For lunch
1. Turkey sandwich on wheat
2. Salad with light or fat free dressing
3. Grilled chicken burrito or wrap
4. Low fat soup
5. Pad Thai or red curry noodles (QuickMeals : A Taste of Thai)

For Dinner
1. Grilled salmon with mixed vegetables and brown rice
2. Grilled chicken breast with vegetables
3. Grilled pork chop with mashed potatoes and peas
4. 4oz. steak triple trimmed with baked potato
5. Grilled Tilapia or halibut or trout with black beans and brown rice

Snacks (2 per day)
1. Pistachio nuts
2. Apple
3. Kiwi
4. Pear
5. Rice cakes
6. Trail mix
7. Frozen yogurt (fat free)


This is alot tougher than I thought it would be. Since I do not know you or what you like, or what your skills are in the kitchen, I just made up a list you can choose from each day. I know there are healthier food and diets out there, but I like to keep it real so it is easier to stay on the diet. basically you see a pattern of grilled (NOT FRIED) for the meat, fish, chicken you can substitue if you like something else, just make sure the food you eat is prepared in a healthy manner. This is not a low-carb siet by any means. That works for some people and not for others - you need to see what works for you. The walking you are doing is great, keep it up with your TKD training and eat some of the above listed meals and you should see a loss in a few weeks, if not, then you may need to go a different route.

Hope this helps out. This is all the knowledge I can offer as I am not a doctor nor do I know much about nutrition. This is just me trying to help out another martial artist. If anyone sees any gross mistakes, please speak up and help out. Thanks.

Forgot to mention - drink water as much as you can stand with your meals. Some juices and low fat milk are fine with breakfast, but don't over do it. I think coffee and tea are okay, but no cream.

[matbla]

i did not mean not tkd in my topic heading type o keep it here
i have trouble picking for a list
can you make a menu for a week like on monday for beekfast eat__? lunch eat__? dinner eat__? and so on for a week do it for tuesday and wednesday and for the rest of week add differnet food here and there so i can hang it on the ice box from matt blake

[Chapel]

Originally Posted by matbla

i did not mean not tkd in my topic heading type o keep it here
i have trouble picking for a list
can you make a menu for a week like on monday for beekfast eat__? lunch eat__? dinner eat__? and so on for a week do it for tuesday and wednesday and for the rest of week add differnet food here and there so i can hang it on the ice box from matt blake

Simple solution to this. On the list he gave you, eat everything labeled 1 on Monday, everything labeled 2 on Tuesday and so on. Saturday do the same as Wednesday, Sunday do that same as Thursday. Change up your snacks however you want.

BUT... this is an important point. You MUST take control of your own diet and exercise program. You WILL be more successful with a program that you have made custom for you than with some pre-made diet. You CANNOT be successful if you take no responsibility for yourself and if you do not continue to learn about health and nutrition and adapt your diet according to what you learn.