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03-17-2008, 05:38 PM
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#16 (permalink)
| Master III
Join Date: Nov 2006
Posts: 10,040
Home Country:  | Quote:
Originally Posted by GoddeBPM  It increases energy?! Then why the Hell am I always dead afterwards.... 
But please do explain.  | I am not talking about the common fatique right afterwards....
So you mean you dont know, or dont agree that working out increases energy....
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What do I know? Since I didn't post my styles or experience, I have no experience, no knowledge, no say.
That post before mine, was that for post counting? How about the one after?
Hey, my post count has the same palaverment tone as anyone elses'
'MMA fighters are testosterone filled egomaniacs.' - joemoplata they are also filled with babarian creme
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03-17-2008, 07:24 PM
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#17 (permalink)
| Black Belt II
Join Date: Apr 2007 Location: Mississauga, Ontario Styles: Shotokan Karate-do, Kobudo Bojutsu, Ju-jitsu, Kickboxing, Yumedo (a self-styled form of kenjutsu).
Posts: 1,594
Home Country:  | I weight train on Wednesdays almost regularly and sometimes on the weekends. I don't have much of a routine; I give two days in between every weight training day to give my muscles time to heal.
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Shizuku Mai wa Shizuku Akai no kokoro...Kirei da ne?
"I've learned a lot from being alone. As long as you didn't let go of my hand, I felt like I could do anything..." -Ayumi Hamasaki
"Now I'm lost in you, like I always do, and I'll die to win, 'cause I'm born to lose..." -Breaking Benjamin
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03-17-2008, 07:50 PM
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#18 (permalink)
| Master III
Join Date: Nov 2006
Posts: 10,040
Home Country: | Quote:
Originally Posted by Akai Shizuku I weight train on Wednesdays almost regularly and sometimes on the weekends. I don't have much of a routine; I give two days in between every weight training day to give my muscles time to heal. | Do you think or know why working out increases energy?
__________________
What do I know? Since I didn't post my styles or experience, I have no experience, no knowledge, no say.
That post before mine, was that for post counting? How about the one after?
Hey, my post count has the same palaverment tone as anyone elses'
'MMA fighters are testosterone filled egomaniacs.' - joemoplata they are also filled with babarian creme
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03-18-2008, 10:30 AM
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#19 (permalink)
| Black Belt I
Join Date: Dec 2007 Location: London Styles: Judo
Posts: 998
Home Country:  | Quote:
Originally Posted by 47MartialMan Do you think or know why working out increases energy? | I'm not disagreeing, I wish to find out. Quote:
Originally Posted by Akai Shizuku I weight train on Wednesdays almost regularly and sometimes on the weekends. I don't have much of a routine; I give two days in between every weight training day to give my muscles time to heal. | You could work out different muscles on your resting days, it spreads out your exercises so you can focus on different muscles.
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'Laugh and grow fat.' | |
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03-18-2008, 04:33 PM
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#20 (permalink)
| Black Belt II
Join Date: Apr 2007 Location: Mississauga, Ontario Styles: Shotokan Karate-do, Kobudo Bojutsu, Ju-jitsu, Kickboxing, Yumedo (a self-styled form of kenjutsu).
Posts: 1,594
Home Country: | Quote:
Originally Posted by 47MartialMan Do you think or know why working out increases energy? | The body gets used to hard work, so it produces more energy to keep up with the person's lifestyle. Quote:
Originally Posted by GoddeBPM You could work out different muscles on your resting days, it spreads out your exercises so you can focus on different muscles. | Hmm...Good idea...
__________________
Shizuku Mai wa Shizuku Akai no kokoro...Kirei da ne?
"I've learned a lot from being alone. As long as you didn't let go of my hand, I felt like I could do anything..." -Ayumi Hamasaki
"Now I'm lost in you, like I always do, and I'll die to win, 'cause I'm born to lose..." -Breaking Benjamin
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03-18-2008, 04:34 PM
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#21 (permalink)
| Black Belt I
Join Date: Dec 2007 Location: London Styles: Judo
Posts: 998
Home Country: | Quote:
Originally Posted by Akai Shizuku The body gets used to hard work, so it produces more energy to keep up with the person's lifestyle. | So it increases stamina?
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'Laugh and grow fat.' | |
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03-18-2008, 05:47 PM
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#22 (permalink)
| Master III
Join Date: Nov 2006
Posts: 10,040
Home Country: | Could it be that it is a steady state and affect the hormonal distribution, which will in turn increase the energy level?
__________________
What do I know? Since I didn't post my styles or experience, I have no experience, no knowledge, no say.
That post before mine, was that for post counting? How about the one after?
Hey, my post count has the same palaverment tone as anyone elses'
'MMA fighters are testosterone filled egomaniacs.' - joemoplata they are also filled with babarian creme
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03-18-2008, 06:04 PM
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#23 (permalink)
| Moderator
Join Date: Sep 2006 Location: Long Island Styles: Tae Kwon Do, Hapkido, Boxing, Nunchackudo, Ninjitsu
Posts: 3,924
Home Country: | The young martial artists section was set up as a place where young martial artists could discus their concerns and triumphs without worry about the overseeing eye of the instructors on this forum. Please respect that intent. | |
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03-18-2008, 06:07 PM
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#24 (permalink)
| Master III
Join Date: Nov 2006
Posts: 10,040
Home Country: | ???? 
__________________
What do I know? Since I didn't post my styles or experience, I have no experience, no knowledge, no say.
That post before mine, was that for post counting? How about the one after?
Hey, my post count has the same palaverment tone as anyone elses'
'MMA fighters are testosterone filled egomaniacs.' - joemoplata they are also filled with babarian creme
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03-19-2008, 09:20 AM
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#25 (permalink)
| Black Belt I
Join Date: Dec 2007 Location: London Styles: Judo
Posts: 998
Home Country: | Quote:
Originally Posted by 47MartialMan Could it be that it is a steady state and affect the hormonal distribution, which will in turn increase the energy level? | Layman terms perhaps? =P
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'Laugh and grow fat.' | |
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03-19-2008, 10:06 AM
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#26 (permalink)
| Black Belt II
Join Date: Feb 2008 Location: Alexandria, VA Styles: BJJ, Submission Grappling
Posts: 1,463
Home Country: | When you exercise your metabolism increases during the length of exercise. The "harder" the exercise (this is relative to the person doing the exercise) the more the increase. The more the increase, the longer lasting it's affect on you since an increase in metabolism is a slowly decaying chemical reaction. Overdoing it can backfire, however, and cause a "crash". Same thing happens when you eat.
This is why if you want to feel like you have more energy throughout the day and promote a steady state of metabolic rate (this means you are using your calories efficiently) you should eat small meals every 3 to 4 hours or so and exercise when you can (the earlier in the day the better). This promotes what is known as a good "Circadian Rhythm".
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"Strange, how the better martial artists and masters hardly ever readily come forth about their skills, art, or training?" - 47MartialMan
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03-19-2008, 03:16 PM
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#27 (permalink)
| Black Belt II
Join Date: Apr 2007 Location: Mississauga, Ontario Styles: Shotokan Karate-do, Kobudo Bojutsu, Ju-jitsu, Kickboxing, Yumedo (a self-styled form of kenjutsu).
Posts: 1,594
Home Country: | Quote:
Originally Posted by Joemoplata When you exercise your metabolism increases during the length of exercise. The "harder" the exercise (this is relative to the person doing the exercise) the more the increase. The more the increase, the longer lasting it's affect on you since an increase in metabolism is a slowly decaying chemical reaction. Overdoing it can backfire, however, and cause a "crash". Same thing happens when you eat.
This is why if you want to feel like you have more energy throughout the day and promote a steady state of metabolic rate (this means you are using your calories efficiently) you should eat small meals every 3 to 4 hours or so and exercise when you can (the earlier in the day the better). This promotes what is known as a good "Circadian Rhythm". | Why is the time of exercise a factor?
__________________
Shizuku Mai wa Shizuku Akai no kokoro...Kirei da ne?
"I've learned a lot from being alone. As long as you didn't let go of my hand, I felt like I could do anything..." -Ayumi Hamasaki
"Now I'm lost in you, like I always do, and I'll die to win, 'cause I'm born to lose..." -Breaking Benjamin
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03-19-2008, 03:21 PM
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#28 (permalink)
| Black Belt II
Join Date: Feb 2008 Location: Alexandria, VA Styles: BJJ, Submission Grappling
Posts: 1,463
Home Country: | Quote:
Originally Posted by Akai Shizuku Why is the time of exercise a factor? | Your bodys natural inclination is to start to slow your metabolism down at night, so you will "get more" out of your workout if you workout in the morning.
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"Strange, how the better martial artists and masters hardly ever readily come forth about their skills, art, or training?" - 47MartialMan
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03-20-2008, 11:10 AM
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#29 (permalink)
| Moderator
Join Date: Oct 2007 Location: Oregon, United States Styles: Shaolin Kempo Karate/ Aikido/ Yard tool-do : )
Posts: 1,524
Home Country: | I love working out and getting stronger, but something has me really depressed.
I don't know how, but somewhere along my short life span I have managed to permanantely damage my back. If I even lay on my stomach with my chest propped up, (like you would while watching a movie on the floor), I get up and my back is in bad pain. If I do squats or any vertical weightlifting it hurts my back. And I am only 16!
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I will not be defeated.
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03-20-2008, 11:16 AM
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#30 (permalink)
| Black Belt II
Join Date: Feb 2008 Location: Alexandria, VA Styles: BJJ, Submission Grappling
Posts: 1,463
Home Country: | Quote:
Originally Posted by Militis I love working out and getting stronger, but something has me really depressed.
I don't know how, but somewhere along my short life span I have managed to permanantely damage my back. If I even lay on my stomach with my chest propped up, (like you would while watching a movie on the floor), I get up and my back is in bad pain. If I do squats or any vertical weightlifting it hurts my back. And I am only 16! | Militis, do you do any deadlifts or other lower back strengthening exercises?
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"Strange, how the better martial artists and masters hardly ever readily come forth about their skills, art, or training?" - 47MartialMan
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