|  |
Lose Up to 10lbs in Only 10 Days  | | 
03-20-2008, 11:21 AM
|
#31 (permalink)
| Black Belt II
Join Date: Dec 2007 Location: London Styles: Judo
Posts: 1,101
Home Country:  | Quote:
Originally Posted by Militis  I love working out and getting stronger, but something has me really depressed.
I don't know how, but somewhere along my short life span I have managed to permanantely damage my back. If I even lay on my stomach with my chest propped up, (like you would while watching a movie on the floor), I get up and my back is in bad pain. If I do squats or any vertical weightlifting it hurts my back. And I am only 16! | This might sound sarcy but.. I've got an excellent idea.
Go to the doctor before you kill yourself. T-T
Bruce Lee had a major back injury form weight lifting.
__________________
'Laugh and grow fat.' | 
|  | |
03-20-2008, 11:29 AM
|
#32 (permalink)
| Black Belt II
Join Date: Feb 2008 Location: Alexandria, VA Styles: BJJ, Submission Grappling
Posts: 1,480
Home Country:  | Quote:
Originally Posted by GoddeBPM This might sound sarcy but.. I've got an excellent idea.
Go to the doctor before you kill yourself. T-T
Bruce Lee had a major back injury form weight lifting. | Meh. Herniated disks is a possibility but unlikely and often times misdiagnosed. Sounds to me more like he needs to strengthen his lower back muscles.
__________________
"Strange, how the better martial artists and masters hardly ever readily come forth about their skills, art, or training?" - 47MartialMan
| |
| | |
03-20-2008, 01:36 PM
|
#33 (permalink)
| Moderator
Join Date: Sep 2006 Location: Long Island Styles: Tae Kwon Do, Hapkido, Boxing, Nunchackudo, Ninjitsu
Posts: 3,959
Home Country: | Advice from my high school gym coach:
If your arm is hurting you on Monday, but it is no longer hurting you on Tuesday, work it out on Tuesday. If you arm is hurting you in January, and is still hurting you in February. Start to work it out.
Although, I should note that he is referring entirely to muscular pains. Joint pains should be taken care of, rested and checked by a doctor if they persist. | 
| | |
03-20-2008, 03:07 PM
|
#34 (permalink)
| Black Belt II
Join Date: Apr 2007 Location: Mississauga, Ontario Styles: Shotokan Karate-do, Kobudo Bojutsu, Ju-jitsu, Kickboxing, Yumedo (a self-styled form of kenjutsu).
Posts: 1,600
Home Country:  | Quote:
Originally Posted by Joemoplata Your bodys natural inclination is to start to slow your metabolism down at night, so you will "get more" out of your workout if you workout in the morning. | Does that mean the metabolism is fast in the morning?
__________________
Shizuku Mai wa Shizuku Akai no kokoro...Kirei da ne?
"I've learned a lot from being alone. As long as you didn't let go of my hand, I felt like I could do anything..." -Ayumi Hamasaki
"Now I'm lost in you, like I always do, and I'll die to win, 'cause I'm born to lose..." -Breaking Benjamin
| |
| | |
03-20-2008, 06:39 PM
|
#35 (permalink)
| Moderator
Join Date: Sep 2006 Location: Long Island Styles: Tae Kwon Do, Hapkido, Boxing, Nunchackudo, Ninjitsu
Posts: 3,959
Home Country: | Quote:
Originally Posted by Akai Shizuku Does that mean the metabolism is fast in the morning? | It is more complex than that. Body precesses such as producing melanin or Vitamin D take calories and that could contribute to a use in calories which you would not have at night. But the bigger than that is physical motion and blood sugar. (When you blood sugar is low your body goes into a 'starvation mode' and acts more efficiently which is why starvation diets are generally short term solutions to weight loss.) | |
| | |
03-20-2008, 07:04 PM
|
#36 (permalink)
| Black Belt II
Join Date: Apr 2007 Location: Mississauga, Ontario Styles: Shotokan Karate-do, Kobudo Bojutsu, Ju-jitsu, Kickboxing, Yumedo (a self-styled form of kenjutsu).
Posts: 1,600
Home Country: | Quote:
Originally Posted by Chapel It is more complex than that. Body precesses such as producing melanin or Vitamin D take calories and that could contribute to a use in calories which you would not have at night. But the bigger than that is physical motion and blood sugar. (When you blood sugar is low your body goes into a 'starvation mode' and acts more efficiently which is why starvation diets are generally short term solutions to weight loss.) | ...So they work about as well as a 12-year-old with ADD?
__________________
Shizuku Mai wa Shizuku Akai no kokoro...Kirei da ne?
"I've learned a lot from being alone. As long as you didn't let go of my hand, I felt like I could do anything..." -Ayumi Hamasaki
"Now I'm lost in you, like I always do, and I'll die to win, 'cause I'm born to lose..." -Breaking Benjamin
| |
| | |
03-20-2008, 08:48 PM
|
#37 (permalink)
| Master III
Join Date: Nov 2006
Posts: 10,226
Home Country: | For some people, lunchtime is the best time to exercise, especially if co-workers keep you company. Just be sure to eat after you workout, not before. A lot of people workout right after work before going home.
One has to finding their comfort schedule to workout. On could try different times for a few weeks to find what is best suited for them.
__________________
What do I know? Since I didn't post my styles or experience, I have no experience, no knowledge, no say.
That post before mine, was that for post counting? How about the one after?
Hey, my post count has the same palaverment tone as anyone elses'
| |
| | | |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | | | | Thread Tools | | | | Display Modes |  Linear Mode |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off | | |
All times are GMT -7. The time now is 12:34 AM.
Powered by vBulletin® Version 3.7.0 Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.1.0
|
weight training
